Atkins Diet

The Atkins diet was revolutionary when it was released in the 1960s. It was radically different from any diet that preceded it because of one simple fact: no carbohydrates whatsoever. While many people think of carbohydrates as simply filler or junk foods, carbohydrates are the basis for all fruits and vegetables. The Atkins diet instead focuses on a weight loss diet high in protein, moderate on fat and very strict about carbohydrates.

The Atkins Diet Plan

The diet is rather strict, because it depends on a lack of carbohydrates to help you lose weight quickly, making mistakes can be costly. In order to stay on track, it is important to remember the groups of foods that are banned by the Atkins diet. All grains, sugars, fruits and juices are strictly forbidden.  Instead the weight loss diet keeps you energized with a steady flow of low fat meats, legumes and dark green vegetables. Once again, all carbohydrates are off the menu! Other foods that are not allowed include milk, dairy products and of course, sugar. Another central tenant of the Atkins diet is portion control.

Atkins Diet Food

Losing weight quickly will require you to control cravings. It is vital to only eat until you feel satisfied, and to never overeat. The diet depends on smaller portions to access stored energy and burn fat. The diet is also split into three phases. To achieve maximum weight loss, you must stick to the plan. The first phase accustoms your body to the diet. It is a shock to the system and leaves no room for error. The second and third phases gradually integrate more carbohydrates into your weight loss diet, but never to the same level that you most likely consumed before.

Does the Atkins Diet Work?

The Atkins diet, like all other weight loss plans, can be augmented and ameliorated by using diet pills and exercising. Because of the portion control aspect of the Atkins diet, you may want to start taking an appetite suppressant diet pill.