Acai Berry

The Acai Berry is the fruit of the Acai Palm, a tree native to Central and South America. They are a rich blue hue and about one inch across, resembling a grape. The berries, originally cultivated during European colonization to make red wine, were discovered to contain a bevy of substances beneficial to the health. Since this discovery, the Acai berry has found its way into all forms of dietary supplements, as well as being consumed raw or in juice form.

Acai Berry Diets

Acai berries are healthy because they contain several types of nutrients your body needs to function efficiently. The main benefit of the Acai berry is its extremely high concentration of anti-oxidants. Believed to be as high as 10 times the amount found in grapes, cranberries and pomegranates, the Acai berry even contains more than former champion of the antioxidant world, the blueberry.

Acai Rich in Antioxidants

Antioxidants are beneficial to the health because they prevent the oxidization of the cells in the body. Oxidization can lead to cancer, premature aging and a general degradation of the body. Oxidization is the same process that turns steel to rust; you wouldn’t want that happening inside you! Another benefit is that there are no acai berry side effects known to date.

Other Active Ingredients in Acai Berry

Antioxidants aren’t the only reason you should eat or drink the Acai berry, they are also full of other nutrients. Acai berries also contain vitamins A and C, essential fatty acids (the good kind of fat), as well as fibre for digestion and other vitamins and nutrients. Acai has been hailed as a ‘super-food’, capable of providing a nearly complete diet in a single serving.

Acai Berry Weight Loss

In terms of weight loss, you can replace your mid day meal with a glass of Acai berry juice. An Acai berry diet, although low in calories, it contains an appropriate mix of carbohydrates for energy, protein for muscle and cellular development and fats for vitamin absorption. The Acai berry has also been shown to reduce cholesterol levels, which improves cardiovascular health and increases stamina for exercise.

Acai Berry Scams

Because the Acai berry has seen a flurry of media attention, there are many unscrupulous vendors of Acai berry products. These Acai berry scams often include products with such low levels that they are ineffective. Other Acai berry scams include total substitution with another ingredient, namely cranberry and grape. Exercise caution when you purchase Acai berry.